Exercise guide
Lateral Lunge
How to do the Lateral Lunge. Works the quads and glutes, with hamstrings. Stand with your feet shoulder-width apart. Step laterally with one foot, bending…
Primary musclesQuads, Glutes
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the lateral lunge
- Stand with your feet shoulder-width apart. Step laterally with one foot, bending your knee and pushing your hips back. Keep the other leg straight. Push off the bent leg to return to the starting position. Repeat for desired reps.