Exercise guide
Lateral Leg Raises
How to do the Lateral Leg Raises. Works the abductors, with glutes. Lie on your side with your legs extended and stacked. Lift your top leg up as high as…
Primary musclesAbductors
Supporting musclesGlutes
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the lateral leg raises
- Lie on your side with your legs extended and stacked. Lift your top leg up as high as possible, keeping your leg straight. Lower it back down with control. Repeat for the desired reps, then switch sides.