Exercise guide
Lateral Band Walks
How to do the Lateral Band Walks with band. Works the glutes and abductors, with quads and hamstrings. Place a resistance band around your ankles or just…
Primary musclesGlutes, Abductors
Supporting musclesQuads, Hamstrings
EquipmentBand
Tracked byWeight & Reps
How to perform the lateral band walks
- Place a resistance band around your ankles or just above your knees. Stand with your feet shoulder-width apart, knees slightly bent. Step laterally with one foot, then follow with the other foot. Repeat for the desired reps.