Exercise guide
Lat Pulldown
How to do the Lat Pulldown with cable machine. Works the lats and biceps, with forearms and shoulders. Sit at a cable lat pulldown machine, grasping the bar…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the lat pulldown
- Sit at a cable lat pulldown machine, grasping the bar with a wide, overhand grip. Pull the bar down to your chest, squeezing your shoulder blades together. Slowly return to the starting position.