Exercise guide
Lat Pulldown Dual Pulley
How to do the Lat Pulldown Dual Pulley with cable machine. Works the lats, with biceps and upper back. Sit tall and set the thigh pads so you're locked in…
Primary musclesLats
Supporting musclesBiceps, Upper Back
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the lat pulldown dual pulley
- Sit tall and set the thigh pads so you're locked in. Grip the dual handles or bar and pull your elbows down toward your sides, bringing the handles or bar to your upper chest. Pause briefly, then control the weight back up without shrugging.