Exercise guide
Cable Lat Pull Over
How to do the Cable Lat Pull Over with cable machine. Works the lats and triceps, with shoulders and forearms. Attach a rope handle to a high pulley on a…
Primary musclesLats, Triceps
Supporting musclesShoulders, Forearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable lat pull over
- Attach a rope handle to a high pulley on a cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the rope handle with an overhand grip, hands shoulder-width apart. Start with your arms extended and your elbows slightly bent. Keep your arms straight and pull the rope handle down towards your thighs, engaging your lats and triceps. Slowly return the rope handle to the starting position and repeat.