Exercise guide
Landmine Squat and Press
How to do the Landmine Squat and Press with machine. Works the quads, glutes and shoulders, with abs, calves and triceps. Stand with your feet shoulder-width…
Primary musclesQuads, Glutes, Shoulders
Supporting musclesAbs, Calves, Triceps
EquipmentMachine
Tracked byWeight & Reps
How to perform the landmine squat and press
- Stand with your feet shoulder-width apart, holding the end of a landmine bar at chest height. Squat down, then push through your heels to stand up, pressing the landmine bar overhead. Lower the bar back to chest height and repeat.