Exercise guide
Landmine Press
How to do the Landmine Press with barbell, plates and rack. Works the shoulders, with triceps and chest. Load a barbell into a landmine attachment and hold…
Primary musclesShoulders
Supporting musclesTriceps, Chest
EquipmentBarbell, Plates, Rack
Tracked byWeight & Reps
How to perform the landmine press
- Load a barbell into a landmine attachment and hold the sleeve with one hand at shoulder height. With a slight knee bend and braced core, press the bar up and forward in an arc until your arm is nearly straight. Lower back to the shoulder with control and repeat.