Exercise guide
Kneeling Push Up
How to do the Kneeling Push Up. Works the chest and triceps, with shoulders and abs. Begin in a kneeling position with your hands shoulder-width apart. Lower…
Primary musclesChest, Triceps
Supporting musclesShoulders, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the kneeling push up
- Begin in a kneeling position with your hands shoulder-width apart. Lower your chest to the ground, keeping your abs engaged and your body in a straight line. Push back up to the starting position.