Exercise guide
Kettlebell Upright Row
How to do the Kettlebell Upright Row with kettlebells. Works the shoulders and upper back, with biceps and forearms. Stand tall holding a kettlebell with both…
Primary musclesShoulders, Upper Back
Supporting musclesBiceps, Forearms
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell upright row
- Stand tall holding a kettlebell with both hands in front of your hips. Pull the kettlebell up toward your chest, leading with elbows and keeping it close to your body. Lower with control back to the start and repeat.