Exercise guide
Jumping Lunge
How to do the Jumping Lunge. Works the quads and glutes, with hamstrings and calves. Begin in a lunge position. Explosively jump up, switching your legs…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the jumping lunge
- Begin in a lunge position. Explosively jump up, switching your legs mid-air, so you land in a lunge position with your opposite foot forward. Continue alternating.