Exercise guide
Jumping Jack
How to do the Jumping Jack. Works the calves and quads, with shoulders. Stand with your feet together and hands at your sides. Jump while simultaneously…
Primary musclesCalves, Quads
Supporting musclesShoulders
EquipmentNo equipment
Tracked byReps
How to perform the jumping jack
- Stand with your feet together and hands at your sides. Jump while simultaneously moving your legs outward and raising your arms overhead. Jump again to return to the starting position.