Exercise guide
Jump Squat
How to do the Jump Squat. Works the quads and glutes, with hamstrings and calves. Stand with your feet shoulder-width apart. Lower into a squat, then…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byReps
How to perform the jump squat
- Stand with your feet shoulder-width apart. Lower into a squat, then explosively jump up, extending your legs fully. Land softly and immediately lower into another squat.