Exercise guide
Iso-Lateral Shoulder Press
How to do the Iso-Lateral Shoulder Press. Works the shoulders, with triceps and chest. Adjust the seat so the handles start around shoulder height. Press the…
Primary musclesShoulders
Supporting musclesTriceps, Chest
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the iso-lateral shoulder press
- Adjust the seat so the handles start around shoulder height. Press the handles overhead until your arms are nearly straight, keeping your ribs down. Lower under control back to the start and repeat, keeping your elbows slightly forward of your shoulders.