Exercise guide
Iso-Lateral Low Row
How to do the Iso-Lateral Low Row. Works the lats, with biceps and upper back. Adjust the seat so the handles line up with your lower ribs. Pull the handles…
Primary musclesLats
Supporting musclesBiceps, Upper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the iso-lateral low row
- Adjust the seat so the handles line up with your lower ribs. Pull the handles back and down, driving elbows toward your hips. Pause and squeeze your back, then return the handles forward with control.