Exercise guide
Iso-Lateral High Row
How to do the Iso-Lateral High Row. Works the upper back, with lats and biceps. Adjust the seat so the handles start above shoulder height. Pull the handles…
Primary musclesUpper Back
Supporting musclesLats, Biceps
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the iso-lateral high row
- Adjust the seat so the handles start above shoulder height. Pull the handles down and back, driving elbows behind you while keeping your chest up. Squeeze your upper back, then return slowly to the start.