Exercise guide
Iso-Lateral Front Lat Pulldown
How to do the Iso-Lateral Front Lat Pulldown. Works the lats and biceps, with forearms and shoulders. Sit tall with the thigh pad secured and grip the…
Primary musclesLats, Biceps
Supporting musclesForearms, Shoulders
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the iso-lateral front lat pulldown
- Sit tall with the thigh pad secured and grip the iso-lateral handles. Pull down in front of you by driving elbows toward your ribs until the handles reach upper chest level. Control the return to a full stretch without shrugging.