Exercise guide
Iso-Lateral Chest Supported Row
How to do the Iso-Lateral Chest Supported Row. Works the lats, with biceps and upper back. Set the chest pad so you can brace firmly without shrugging. Row…
Primary musclesLats
Supporting musclesBiceps, Upper Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the iso-lateral chest supported row
- Set the chest pad so you can brace firmly without shrugging. Row the handles back by pulling elbows behind you while keeping your chest on the pad. Squeeze at the top, then lower the weight under control to full reach.