Exercise guide
Dumbbell Incline Row
How to do the Dumbbell Incline Row with bench and dumbbells. Works the lats, with biceps and forearms. Position yourself on an incline bench with your chest…
Primary musclesLats
Supporting musclesBiceps, Forearms
EquipmentBench, Dumbbells
Tracked byWeight & Reps
How to perform the dumbbell incline row
- Position yourself on an incline bench with your chest and stomach pressed against the padding. Hold a dumbbell in each hand with your arms hanging straight down. Pull the dumbbells toward your chest, keeping your elbows close to your body. Squeeze your shoulder blades together at the top and slowly lower the dumbbells back to the starting position. Repeat.