Exercise guide
Incline Machine Chest Press
How to do the Incline Machine Chest Press. Works the chest and shoulders, with triceps. Adjust the seat and back pad of the machine to a 30-45 degree incline…
Primary musclesChest, Shoulders
Supporting musclesTriceps
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the incline machine chest press
- Adjust the seat and back pad of the machine to a 30-45 degree incline. Sit with feet flat on the floor. Push the handles forward, extending your arms, then return to the starting position.