Exercise guide
Incline Dumbbell Bench Press
How to do the Incline Dumbbell Bench Press with dumbbells. Works the chest and shoulders, with triceps. Set the bench to a 30-45 degree incline. Lie back with…
Primary musclesChest, Shoulders
Supporting musclesTriceps
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the incline dumbbell bench press
- Set the bench to a 30-45 degree incline. Lie back with feet flat on the floor. Hold a dumbbell in each hand, lower them to your chest, and press them back up.