Exercise guide
Incline Curl
How to do the Incline Curl with dumbbells and bench. Works the biceps, with forearms. Sit on an incline bench with a dumbbell in each hand, palms facing…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells, Bench
Tracked byWeight & Reps
How to perform the incline curl
- Sit on an incline bench with a dumbbell in each hand, palms facing forward. Let your arms hang down at your sides, elbows slightly bent. Keep your back pressed against the bench and your feet flat on the ground. Curl the dumbbells toward your shoulders, keeping your upper arms stationary and elbows close to your sides. Slowly lower the dumbbells back to the starting position and repeat.