Exercise guide
Incline Chest Fly
How to do the Incline Chest Fly with dumbbells. Works the chest, with shoulders. Set the bench to a 30-45 degree incline. Lie back with feet flat on the…
Primary musclesChest
Supporting musclesShoulders
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the incline chest fly
- Set the bench to a 30-45 degree incline. Lie back with feet flat on the floor. Hold a dumbbell in each hand, open your arms wide, and bring them back together.