Exercise guide
Incline Bench Press
How to do the Incline Bench Press with barbell. Works the chest and shoulders, with triceps. Set the bench to a 30-45 degree incline. Lie back with feet flat…
Primary musclesChest, Shoulders
Supporting musclesTriceps
EquipmentBarbell
Tracked byWeight & Reps
How to perform the incline bench press
- Set the bench to a 30-45 degree incline. Lie back with feet flat on the floor. Hold the barbell at shoulder width, lower it to your chest, and press it back up.