Exercise guide
Hip Thrust
How to do the Hip Thrust with barbell and bench. Works the glutes and hamstrings, with lower back. Position your upper back against a bench or platform and…
Primary musclesGlutes, Hamstrings
Supporting musclesLower Back
EquipmentBarbell, Bench
Tracked byWeight & Reps
How to perform the hip thrust
- Position your upper back against a bench or platform and place a padded barbell across your hips. Lower your hips and then thrust them upward, squeezing your glutes at the top. Lower hips back down and repeat.