Exercise guide
Hip Adduction Machine
How to do the Hip Adduction Machine. Works the adductors, with glutes. Sit on the hip adduction machine and adjust the pads so they rest comfortably on your…
Primary musclesAdductors
Supporting musclesGlutes
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the hip adduction machine
- Sit on the hip adduction machine and adjust the pads so they rest comfortably on your inner thighs. Brace your core and squeeze your legs together against the pads. Pause briefly, then return to the start with control.