Exercise guide
Hip Abduction Machine
How to do the Hip Abduction Machine. Works the abductors, with glutes. Adjust the machine according to your height, and select the appropriate weight. Place…
Primary musclesAbductors
Supporting musclesGlutes
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the hip abduction machine
- Adjust the machine according to your height, and select the appropriate weight. Place your legs on the pads and push your legs outward against resistance. Slowly return to the starting position.