Exercise guide
Kettlebell High Pull
How to do the Kettlebell High Pull with kettlebells. Works the shoulders and upper back, with hamstrings and glutes. Stand with your feet shoulder-width…
Primary musclesShoulders, Upper Back
Supporting musclesHamstrings, Glutes
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell high pull
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand. Perform a single-arm swing, and as the kettlebell reaches shoulder height, pull it back by bending your elbow and retracting your shoulder blade. Switch sides.