Exercise guide
High Knees
How to do the High Knees. Works the quads, with calves and glutes. Stand with your feet hip-width apart. Engage your core and lift your right knee as high as…
Primary musclesQuads
Supporting musclesCalves, Glutes
EquipmentNo equipment
Tracked byReps
How to perform the high knees
- Stand with your feet hip-width apart. Engage your core and lift your right knee as high as possible, then immediately switch to your left knee. Continue alternating legs at a rapid pace for the desired number of reps or time.