Exercise guide
High Cable Lateral Raise
How to do the High Cable Lateral Raise with cable machine. Works the shoulders. Set the pulley high and hold the handle with your arm across your body. With a…
Primary musclesShoulders
Supporting musclesNot specified
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the high cable lateral raise
- Set the pulley high and hold the handle with your arm across your body. With a slight bend in the elbow, raise your arm out to the side to shoulder height, leading with the elbow. Lower slowly back across your body and repeat without swinging.