Exercise guide
Hanging Leg Raise
How to do the Hanging Leg Raise with machine. Works the abs, with forearms. Hang from a pull-up bar with your hands shoulder-width apart and your legs…
Primary musclesAbs
Supporting musclesForearms
EquipmentMachine
Tracked byReps
How to perform the hanging leg raise
- Hang from a pull-up bar with your hands shoulder-width apart and your legs straight. Engage your core and lift your legs up toward the bar, keeping them straight. Slowly lower your legs back to the starting position and repeat for the desired number of reps.