Exercise guide
Hanging Knee Raise
How to do the Hanging Knee Raise with machine. Works the abs, with forearms. Hang from a pull-up bar with your hands shoulder-width apart and your legs…
Primary musclesAbs
Supporting musclesForearms
EquipmentMachine
Tracked byReps
How to perform the hanging knee raise
- Hang from a pull-up bar with your hands shoulder-width apart and your legs straight. Engage your core and lift your knees toward your chest, keeping your legs bent. Slowly lower your legs back to the starting position and repeat for the desired number of reps.