Exercise guide
Handstand Push Up
How to do the Handstand Push Up. Works the shoulders and triceps, with upper back and abs. Start in a handstand position facing a wall, with your hands on the…
Primary musclesShoulders, Triceps
Supporting musclesUpper Back, Abs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the handstand push up
- Start in a handstand position facing a wall, with your hands on the floor, shoulder-width apart, and your heels touching the wall. Lower your body towards the ground by bending your elbows, keeping them close to your body. Once your head is near the floor, push through your hands to extend your arms and return to the starting handstand position. Repeat for the desired number of reps.