Exercise guide
Hammer Curl
How to do the Hammer Curl with dumbbells. Works the biceps, with forearms. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a…
Primary musclesBiceps
Supporting musclesForearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the hammer curl
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with a neutral grip (palms facing each other). Keep your elbows tucked in and your upper arms stationary as you curl the dumbbells up towards your shoulders. Slowly lower the dumbbells back to the starting position and repeat for the desired number of reps.