Exercise guide
Cable Hammer Curl
How to do the Cable Hammer Curl with cable machine. Works the biceps, with forearms. Set the pulley at the lowest position on a cable machine and attach a…
Primary musclesBiceps
Supporting musclesForearms
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable hammer curl
- Set the pulley at the lowest position on a cable machine and attach a rope handle. Stand facing the machine, holding the rope handle with a neutral grip (palms facing each other), arms extended. Keep your elbows tucked in and your upper arms stationary as you curl the rope up towards your shoulders. Slowly lower the rope back to the starting position and repeat for the desired number of reps.