Exercise guide
Good Morning
How to do the Good Morning with barbell. Works the hamstrings and lower back, with glutes. Stand with your feet shoulder-width apart, holding a barbell across…
Primary musclesHamstrings, Lower Back
Supporting musclesGlutes
EquipmentBarbell
Tracked byWeight & Reps
How to perform the good morning
- Stand with your feet shoulder-width apart, holding a barbell across your upper back with an overhand grip. Keep your back straight and your core engaged as you hinge at the hips, lowering your upper body until it is nearly parallel to the floor. Push through your heels to return to the starting position and repeat for the desired number of reps.