Exercise guide
Kettlebell Goblet Squat
How to do the Kettlebell Goblet Squat with kettlebells. Works the quads and glutes, with hamstrings and calves. Stand with your feet shoulder-width apart…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentKettlebells
Tracked byWeight & Reps
How to perform the kettlebell goblet squat
- Stand with your feet shoulder-width apart, holding a kettlebell by the horns close to your chest. Lower into a squat, keeping your chest up and knees tracking over your toes. Push back up to the starting position.