Exercise guide
Goblet Squat
How to do the Goblet Squat with dumbbells and kettlebells. Works the quads and glutes, with hamstrings and abs. Stand with your feet shoulder-width apart…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Abs
EquipmentDumbbells, Kettlebells
Tracked byWeight & Reps
How to perform the goblet squat
- Stand with your feet shoulder-width apart, holding a dumbbell or kettlebell close to your chest with both hands. Lower your hips down into a squat, keeping your chest up and back straight. Push through your heels to return to the starting position and repeat for the desired number of reps.