Exercise guide
Glute Kickback Machine
How to do the Glute Kickback Machine. Works the glutes, with hamstrings. Position yourself on a glute kickback machine, placing one foot on the footplate and…
Primary musclesGlutes
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the glute kickback machine
- Position yourself on a glute kickback machine, placing one foot on the footplate and the other foot secured behind the kickback pad. Hold onto the handles for support. Engage your glutes to push the kickback pad upward until your leg is fully extended. Slowly return to the starting position and repeat for the desired number of reps. Switch legs and perform the same number of reps on the other side.