Exercise guide
Glute Kickback
How to do the Glute Kickback. Works the glutes, with hamstrings. Begin on all fours with your hands under your shoulders and knees under your hips. Engage…
Primary musclesGlutes
Supporting musclesHamstrings
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the glute kickback
- Begin on all fours with your hands under your shoulders and knees under your hips. Engage your glutes to lift one leg up, keeping your knee bent and foot flexed. Lift your leg until your thigh is parallel to the floor and your foot is pointing toward the ceiling. Slowly lower your leg back to the starting position and repeat for the desired number of reps. Switch legs and perform the same number of reps on the other side.