Exercise guide
Glute Ham Raise
How to do the Glute Ham Raise with machine. Works the hamstrings and glutes, with lower back and calves. Position yourself on a glute ham raise machine with…
Primary musclesHamstrings, Glutes
Supporting musclesLower Back, Calves
EquipmentMachine
Tracked byWeight & Reps
How to perform the glute ham raise
- Position yourself on a glute ham raise machine with your feet secured and your knees on the pad. Begin with your body in a horizontal position, face down. Engage your hamstrings and glutes to lift your upper body up until you reach a vertical position. Slowly lower your body back down to the starting position and repeat for the desired number of reps.