Exercise guide
Glute Bridge
How to do the Glute Bridge. Works the glutes, with hamstrings and lower back. Lie on your back with your knees bent and feet flat on the floor, hip-width…
Primary musclesGlutes
Supporting musclesHamstrings, Lower Back
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the glute bridge
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Engage your glutes and lift your hips up toward the ceiling, creating a straight line from your knees to your shoulders. Hold for a moment at the top, then lower your hips back down to the ground and repeat for the desired number of reps.