Exercise guide
Front Squat
How to do the Front Squat with barbell. Works the quads and glutes, with hamstrings and lower back. Stand with your feet shoulder-width apart, holding a…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Lower Back
EquipmentBarbell
Tracked byWeight & Reps
How to perform the front squat
- Stand with your feet shoulder-width apart, holding a barbell across the front of your shoulders with your elbows pointing forward and your fingertips under the bar. Lower your hips down into a squat, keeping your chest up and back straight. Push through your heels to return to the starting position and repeat for the desired number of reps.