Exercise guide
Front Raise
How to do the Front Raise with dumbbells. Works the shoulders, with upper back and forearms. Stand with your feet shoulder-width apart, holding a dumbbell in…
Primary musclesShoulders
Supporting musclesUpper Back, Forearms
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the front raise
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip, palms facing down, and arms extended in front of your thighs. With a slight bend in your elbows, raise the dumbbells straight up in front of you until they are parallel to the ground. Lower the dumbbells back down to your thighs and repeat for the desired number of reps.