Exercise guide
Band Front Raise
How to do the Band Front Raise with band. Works the shoulders, with upper back and forearms. Stand on the middle of a resistance band with your feet…
Primary musclesShoulders
Supporting musclesUpper Back, Forearms
EquipmentBand
Tracked byReps
How to perform the band front raise
- Stand on the middle of a resistance band with your feet shoulder-width apart, holding the ends of the band with your palms facing down. With a slight bend in your elbows, raise your arms straight up in front of you until they are parallel to the ground. Lower your arms back down to your thighs and repeat for the desired number of reps.