Exercise guide
Frog Jumps
How to do the Frog Jumps. Works the quads and glutes, with hamstrings and calves. Start in a squat position with your feet wider than shoulder-width apart…
Primary musclesQuads, Glutes
Supporting musclesHamstrings, Calves
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the frog jumps
- Start in a squat position with your feet wider than shoulder-width apart, toes pointing outward. Lower your hips down into a deep squat, keeping your chest up and back straight. Use your legs to explosively jump up and forward, landing back into the squat position. Repeat for the desired number of reps or distance.