Exercise guide
Cable Fly Crossovers
How to do the Cable Fly Crossovers with cable machine. Works the chest, with shoulders and biceps. Attach handles to two high cable pulleys. Stand between the…
Primary musclesChest
Supporting musclesShoulders, Biceps
EquipmentCable Machine
Tracked byWeight & Reps
How to perform the cable fly crossovers
- Attach handles to two high cable pulleys. Stand between the pulleys with your arms out to your sides, gripping the handles. Lean slightly forward and bring your hands together in front of your chest. Slowly return to the starting position and repeat.