Exercise guide
Flutter Kicks
How to do the Flutter Kicks. Works the abs. Lie on your back with your hands under your glutes or by your sides. Lift your legs about 6 inches off the ground…
Primary musclesAbs
Supporting musclesNot specified
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the flutter kicks
- Lie on your back with your hands under your glutes or by your sides. Lift your legs about 6 inches off the ground, keeping them straight. Engage your core and perform a scissor-like movement by alternately raising and lowering each leg. Keep your lower back pressed into the ground and your head and shoulders slightly lifted.