Exercise guide
Floor Press
How to do the Floor Press with dumbbells. Works the chest and triceps, with shoulders. Lie on your back on the floor with your knees bent and feet flat. Hold…
Primary musclesChest, Triceps
Supporting musclesShoulders
EquipmentDumbbells
Tracked byWeight & Reps
How to perform the floor press
- Lie on your back on the floor with your knees bent and feet flat. Hold a dumbbell in each hand above your chest with your palms facing each other, arms fully extended. Lower the dumbbells to the sides of your chest, stopping when your upper arms touch the floor. Press the dumbbells back up to the starting position, fully extending your arms. Repeat.