Exercise guide
Fire Hydrants
How to do the Fire Hydrants. Works the glutes and abductors, with abs. Start on your hands and knees with your hands directly under your shoulders and your…
Primary musclesGlutes, Abductors
Supporting musclesAbs
EquipmentNo equipment
Tracked byWeight & Reps
How to perform the fire hydrants
- Start on your hands and knees with your hands directly under your shoulders and your knees directly under your hips. Keeping your knee bent at a 90-degree angle, lift one leg out to the side until it is parallel to the ground. Lower your leg back to the starting position and repeat for the desired number of reps before switching legs.